Eat by the Seasons

By BIOMILK

When buying fruits and vegetables that are in season, you will not only get better flavors and prices, but also a better nutritional value.

Here is your full year shopping list. Have fun exploring!

 

FALL
Fruits Veggies Herbs
Apples Beets Basil
Bananas Bell Peppers Bay leaves
Cranberries Broccoli Parsley
Grapes Brussels Sprouts Rosemary
Mangos Cabbage Sage
Pears Carrots Tarragon
Pineapple Cauliflower Thyme
Raspberries Celery
Collard Greens
Garlic
Ginger
Greens (cooking)
Green Beans
Kale
Lettuce
Mushrooms
Onions
Parsnips
Peas
Potatoes
Pumpkins
Radishes
Rutabagas
Spinach
Sweet Potatoes and Yams
Swiss Chard
Turnips
Winter Squash

 

WINTER
Fruits Veggies Herbs
Apples Avocado
Bananas Beets
Grapefruit Brussels Sprouts
Lemons Cabbage
Oranges Carrots
Pears Celery
Pineapple Kale
Leeks
Onions
Parsnips
Potatoes
Pumpkins
Rutabagas
Sweet potatoes and yams
Turnips
Winter squash

 

SPRING
Fruits Veggies Herbs
Apples Asparagus Chives
Apricots Avocado Dill
Bananas Broccoli Garlic chives
Pineapple Cabbage Lemongrass
Strawberries Carrots Mint
Rhubarb Celery Parsley
Collard Greens Thyme
Garlic
Greens (cooking)
Lettuce
Mushrooms
Onions
Peas
Radishes
Spinach
Swiss chard
Turnips

 

SUMMER
Fruits Veggies Herbs
Apples Avocado Basil
Apricots Beets Bay leaves
Bananas Bell Peppers Borage
Blackberries Carrots Chives
Blueberries Celery Cilantro
Cantaloupe Collard Greens Dill
Cherries Corn Lavender
Honeydew Melon Cucumbers Lemon balm
Kiwifruit Eggplant Marjoram
Mangos Garlic Mint
Nectarines Green Beans Oregano
Pears Lima beans Rosemary
Peaches Okra Sage
Plums Summer squash Summer savory
Raspberries Zucchinis Tarragon
Strawberries Tomatillos Thyme
Watermelon Tomatoes