Want beautiful skin every day? Here’s a hint: don’t skip on hydration! The old rule of thumb of 8 glasses of H2O a day is still true as ever (actually experts would say this is a minimum, especially if you have a regular physical activity). But did you know that roughly 20% of our […]
We’re cooling off this summer with BIOMILK Healthy Nutrition cooking expert, Red Kitchenette founder, chef Danielle Krupa By Danielle Krupa, BIOMILK Healthy Nutrition Cooking Expert It’s hot outside and who feels like cooking? Not us. Summer is a time for cool, hydrating foods and a time when turning on the oven for a nutrient-dense breakfast is the […]
Did you know that we have a couple trillion “friendly” bacteria cells in our body, especially in our gut (small intestine)? And a healthy gut directly impacts our overall wellbeing, for example by ensuring better nutrient absorption and enhancing the strength of the immune system. To support a healthy gut bacterial balance, start by […]
It’s finally spring and we’re celebrating with BIOMILK Healthy Nutrition cooking expert, Red Kitchenette founder, chef Danielle Krupa By Danielle Krupa, BIOMILK Healthy Nutrition Cooking Expert It is officially spring and with that comes an abundance of fresh veggies and vibrant flavors. It’s the time of year where we embrace brighter & lighter fare… Enter this Edamame […]
We’re ringing in the holidays with BIOMILK Healthy Nutrition cooking expert, Red Kitchenette founder, chef Danielle Krupa By Danielle Krupa, BIOMILK Healthy Nutrition Cooking Expert There’s just something about the holidays that makes everything peppermint taste that much better. From candy canes to peppermint hot chocolate, December is the perfect time to indulge in this minty treat. And […]
By Andrea Burke, BIOMILK Skincare Healthy Mind Expert As the narrator of your life you are guiding the story of who you are, which paths you choose to take and how you show up in the world. This seems so obvious, however; if you slow down and really think about it, there is a good […]
How would you describe yourself? I am a mom of 2 young girls (4 & 6), a wife, and a New Yorker currently living in Boston. I am also a health-supportive chef and nutritional consultant who focuses on writing and recipe development. I provide food how to’s and tips for parents, as well as fun […]
By Andrea Burke, BIOMILK Skincare Healthy Mind Expert Often we start the year off with the best of intentions, but then things happen and we quickly get distracted with the rest of life. Then we blink and more than half of the year is over. BLINK! Just like that you are scratching your head […]
We’re welcoming new BIOMILK Healthy Nutrition cooking expert, Red Kitchenette founder, chef Danielle Krupa… just in time for strawberry season! By Danielle Krupa, BIOMILK Healthy Nutrition Cooking Expert What better way to enjoy one of summer’s sweetest fruits than in a glass of cold, refreshing, healthy strawberry milk? This recipe is naturally sweetened, free of artificial flavors and colors, […]
BIOMILK interviews Life Coach Andrea Burke, welcoming her to our Health & Wellness Panel Q. How would you describe yourself (your business, but personally is good too!)? A. Recently I have been describing myself as a mirror, providing my clients with a view of themselves they have never been able to see before. I help […]
